One of the largest nerves in the body is the sciatic nerve. It begins in the spine and its roots merge into the nerve that travels across the gluteal muscles up to the lower leg into the tibial and peroneal nerves. Thus, sciatic nerve pain may be felt at any part of the nerve route causing symptoms in the back, across your backside, leg pain, pain behind the knee, numbness, tingling into the feet and toes. In fact, sciatica is simply a symptom of a problem along the nerve route, most often of the nerve itself.
There are a few ways to deal with sciatica. The first best known remedy is applying ice. It is considered to be the best remedy ever in relieving the pain. Sometimes you will hear from your doctor or other people that heat is best for sciatica, however, this is the worst thing you can do for the problem. Heat exacerbates the swelling and inflammation, but ice, on the contrary, reduces them. You should remember that most of the nerve irritation comes from the swelling or inflammation. Ice compression is considered to be the fest in dealing with the problem, but ice pack is no worse if you have one. It is recommended to keep the ice for as long as you can endure, but do not forget about the sheet or towel between ice and skin as the result might be frostbite.
As far as the heat is concerned, it really does help the blood vessels to widen and the blood flow is aimed to carry nutrition and oxygen to the affected place enhancing the healing process. However, for those in pain, the first thing that they need is to lessen it, but not to proceed with treatment. It may come later, when the pain is over.
Next way to relieve pain caused by sciatica is by simple stretching. This helps when the piriformis muscle is to blame for the pain. Even if the muscle is not that deeply concerned with the problem it is still a good idea to try for the sciatic nerve is located very close to piriformis and may cause the piriformis syndrome. Sometimes an imbalance of muscle may be the cause of sciatica. Simple stretches may alleviate the trouble you have almost immediately.
In this respect, stretch in a chair is recommended. Try the following exercise: cross your right leg over your left leg so that your right ankle is on your right knee. Then bend forward pullling the right leg to the abdomen trying as if to reach forward with your body. You are to get the feeling of stretching outside the leg, in the buttocks. You will not be able to do much as the pain will not allow you to. You are to stretch those areas where you have sciatica. In fact, you will feel immediate pain relief if you have muscle imbalance or piriformis syndrome. Yet, if your pain is the result of bulging disc, you will not feel any relief and will have to see the doctor for other treatment strategy.
To learn more about sciatica and sciatic nerve in particular – please visit this site with helpful sciatica-related info.
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