There is one interesting fact. Women who use high-heeled shoes for a long time have their rear sections of intervertebral discs overloaded, and therefore the development of osteochondrosis is possible.
Some researchers believe that, in addition to mechanical factors in the origin of degenerative disc disease a violation of metabolic processes is important, in particular the lack of vitamin C. It should be noted that the intervertebral discs in the adult bad “eat”, because they do not have their own vessels.
At first, bulging disc disappears; it reappears under the influence of traumatic factors then. And then the man repeated bouts of lumbago are. When the bulging disc becomes significant the so-called hernia of the intervertebral disc may occur. She presses on the nerve root passes near. And the person feels pain in his leg.
Since the basis of the lumbosacral radiculitis is an overload of the spine, repeated his injuries, most importantly in the prevention of disease, reducing static and dynamic overload of the spine, the exclusion of conditions conducive to injury. What are these measures?
At the national scale it is the widespread introduction of mechanization and automation of labour-intensive work, the steady reduction of the scope of manual labour. Unfortunately, there are many professions where the work is fraught with considerable physical exertion. And in this regard remains to be done by our designers and engineers.
Individual prevention of degenerative disc disease, and hence the lumbosacral radiculitis, should begin in childhood. This means that they should follow the formation of the child correct posture, to prevent curvature of the spine caused by incorrect posture at the desk, to prevent the development of flat feet, to teach children motor coordination and ability to relax muscles.
It is important to efficiently organize their workplace to work in-the correct position, with the straight back. It is necessary to avoid prolonged stay in an uncomfortable posture, repetitive tilts and rotations of the trunk. If a professional attitude, even correct, for a long time remained unchanged, it is useful to periodically change the position of the body, do physical exercise pause.
However, it should be remembered, and others, uncoordinated movements, abrupt load with unbalanced muscular contractions during the unsuccessful jumps, jerky movements, playing skittles, volleyball, lifting rod may be a potential threat to the development of degenerative disc disease. Consequently, there is the need to train properly, clearly mastering the technique of individual movements.
Lift and carry heavy loads is better with the straight back and keep wear to a close as possible to the torso. Better yet, carry a heavy baggage on his shoulder. With belts, yokes and other devices to distribute the load evenly as possible front and rear. When you need to raise the weight from the ground, can not bend, you should bend your knees and squat slightly, keeping your back straight. Just need to raise and child.
If you decide to buy new furniture, pay attention to chairs then. It is easier for those that have a low seat with inner slope and a slightly convex back at the point of bending of the spine. If there is no bending of the back, tie a pillow to the inner side of it.
A few tips for those who suffer lumbosacral radiculitis are as follows. When acute pain is you should observe strict bed rest. Bed should be rigid and not sag. When you are permitted to stand, it is helpful to wear a removable rigid corset or belt weightlifters. If the pain is not completely gone, try to sit lower. Television transmissions better watch lying is reclining or standing. When the pain decreases, do some therapeutic exercises, useful for massage of back muscles.
To learn more about sciatica and sciatic nerve pain in particular – please visit this site with helpful sciatica-related info.
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