Be Happy!–For Happiness Universe and Life were Created Against Impossible Odds
Let us start our search for happiness from the very beginning. That is from the beginning of the universe.
The most plausible and widely accepted theory of the creation of the universe is the “Big Bang” theory of creation. According to it, the universe is created from an explosion in the super condensed material and consequent expansion of material. However, even if all the conditions for the creation of the universe were right at the beginning, many factors had to be right for the consequent formation of the universe. For example:
• Our universe is expanding like a polka dotted balloon which is being blown out. Each dot (representing a star or a galaxy) on it is distancing itself from each other. Now, if the rate of expansion of the newly created universe had differed even very minutely from what it were actually, there would have been no universe. A little slower and the cosmos would have collapsed back, a little faster and the cosmic material would have long ago completely dispersed.
• If the density of the universe were a little more, the universe would not be expanding but, due to the force of attraction of atomic particles, contracting, ultimately collapsing. If the initial density were a little bit less, then the universe would be expanding far rapidly than now and no stars and no galaxies would ever have formed.
• Both the mass and the volume of a proton are incomparably larger than those of an electron; but strangely enough, these two particles have equal (though opposite) electrical charges. Because of this fact atoms are electrically neutral. If the atom was not neutral electrically, each atom would repel the other and the entire universe would explode.
• The four fundamental forces in the nature, in decreasing order of intensity, are—Strong nuclear force, Weak nuclear force, Electromagnetic force, and Gravitational force. The difference between the strongest and the weakest is about 25 followed by 38 zeroes. Still within that great range the individual and the comparative magnitudes of the forces are delicately balanced otherwise the universe would not have existed.
If the creation of the sustained universe was a miracle, the evolution of life on it was also the same:
• Had our sun been 30% larger it would have been burnt out in four billion years, too short a time for intelligent life to evolve. Had it been smaller—95% of stars are smaller than the sun—other difficulties would have followed. Similarly, had the sun not been a source of steady energy for billions of years, had the orbit of earth around sun been a bit narrower or wider, had planet Jupiter been too close or too far to save earth from the rain of steroids, had moon not been so improbably large to stabilize the tilt of the Earth’s axis to around 23 degrees, had the solar system’s position in the galaxy been too near the edge or too close to the middle, advanced form of life would have been impossible.
• Carbon based molecules can only survive between the limits of 120° and -20° C and earth is the only [planet whose average temperatures fall within those limits. When one considers the universe as a whole, coming across a range of temperatures as narrow as this is quite a difficult task because temperatures in the universe vary from the millions of degrees of the hottest stars to absolute zero (-273° C).
• Nearly all of the radiation emitted by the sun falls into a single band that is 10-25 of the whole spectrum. Radiations which are necessary and conducive for life fall in this narrow band. This is also the only radiation under which photosynthesis works and our eye is able to see.
• Water also has extraordinary properties conducive for life—below 4° C it expands (so that even if ponds etc. are frozen at surface underneath water is not), highest latent heat, high thermal capacity, high thermal conductivity while that of ice and snow is low, high surface tension, and viscosity, etc.
The first step to happiness is to realize this happy but impossible odd of creation and life. We are extremely lucky to have a universe even more so to have a universe full of life. Since life is so improbable earth may be the only planet on which there is life. In living beings to be born as human being is the happiest thing which could ever happen to anybody! Read more other articles about medieval wedding gowns and wedding guest books.
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Most of us fulfill up each day and go through the supine bent whatever we do in life – most of us are reasonably merry besides content and just get on with living.
There is of crossing nothing revolting with that mastery the slightest but what would you say if you were granted the gift of REAL joviality which lead you down a corridor of such peace again delight that no other shift you’ve had to concourse could compare.
You notice what it’s like when you are looking forward to Christmas, the anticipation and the excitement just builds and builds. The equivalent is true when the dawning to your holiday begins and then the exhilaration of the holiday itself.
well how would you groove on those feelings of natural joy, reverie and excitement to be with you on a daily basis and then to find that the fulfilment part is even exceptional – a feeling that you could just “burst for joy” and an inner peace and contentment that you’ve only ever seen at the movies?
Well I’ve found just that and the adrenalin seems to steward pumping all the circumstance and the buzz and activity I effect from life still amazes me.
I had the most amazing experience just under 3 years ago besides my hoopla changed dramatically from that week on and the incredible thing is that it just gets prominent and better – the miraculous gift that I’ve been addicted is front-page that I feel serious to arrive the rest of heads too, regardless of race colour or creed.
essential was for that reason my book formed (I had been writing a few details of my experiences besides at the juncture I had no intention of actually writing a book) and I just want to share this experience because if we could faultless taction like I rack up now the world would be such a otherwise place to powerful in not just for us but for our children also their children and so on – a cheery reaction is ace for us all if we just accept the wondrous write-off that is on name – a bounty that actually costs us zero at all.
A lush testimonial, exerts of which are included below, show just why I crave this book to reach and touch people who are looking due to what I’ve found.
I LAVISHED your story. My dash was in shambles; my wife had divorced me and tonight I was in such a state of despair that I had rung my monster to tell her that suicide was my only option – adjoining reading your book I have a quiet about me that I have not had since I was 19 and I’m 56 considering. Thank you thank you for allowing God to respond through you to me – I because feel a solve comfort from gross the sensibility and despair I have known for the past 37 oldness and I thank you for saving my life – actually world spirit SAVED MY LIFE but you threw me the functioning preserver – may creator continue to bless you, your family again your legation. Read more other articles about popular hairstyles and round face hairstyles.
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Would you consider yourself to be a happy person? Are you seeking ways which could you to have a happier life? I am a person who basically is after a very simple and happy life. I do not crave fast cars, I do not wish to live in a huge mansion, I do not need to have lavish and expensive holidays abroad each year. In this article, I describe the type of lifestyle that would and does bring joy and happiness to my life.
I am a very proud father of two wonderful children. These children have an ability to make me smile when I am at my most depressed. They are very confident and live life to the full. They have an abundance of energy and are basically from what I can tell, having a very enjoyable childhood.
I am also engaged to be married and my fiancee is in full time employment. On most mornings, she will leave the house at around seven in the morning to go to work and will return home at around half past four in the afternoon. I am self-employed and this enables me to take my children to school and to also collect them from school. I love to be able to do this and just this morning was a prime example of why I do. My son, who is five years of age, woke up at about half past seven. I was already downstairs feeding our animals. He strolled down and asked if I could make him some breakfast. He did this with a huge smile on his face. He then ate his breakfast whilst watching some of his favourite television programs.
A little later, I handed him his clothes and asked him to get dressed. As it is quite a hot day, he wore his shorts and looked so cute later as we walked to school, as he was also wearing his baseball cap. As he lined up outside his classroom, he started to talk to his teacher and to his friends. I thought to myself that most fathers would never have the pleasure of seeing their children in these situations and I felt very happy and contented. Most fathers just like my fiancee, leave the house early and do not arrive home until after school has finished. I am sure a lot of them like it this way, but I want to spend as much time as possible with my own children.
I do not earn a massive amount of money as a self-employed person, however am able to earn enough to have what I consider to be a good quality of life. I hope to be able to continue this standard of living by working hard to keep my business alive. My accountant believes I should be working longer hours and that if I did, I could probably double my earnings. This may well be true, but it would no doubt come at a price. In my opinion, money is not the be all and end all. Money is not something that makes me happy, spending the maximum amount of time with my children does.
I am not envious of people when they tell me how much they earn, or when they tell me what car they drive, or when they tell me that they have just bought a villa in Tenerife for example. I am very happy as I am and these things are just not important to me. Each to their own of course.
I have in the past worked in what most people would call a nine to five environment. At this stage of my life I did not have any children and I was happy to work there.
As a self-employed person, I am now able to work at different times of the day and a lot of the work I do, I do in the evenings when my children and fiancee have gone to sleep.
I think I am one of the lucky ones and hope that this happiness continues for months to come. I am sure that my children also enjoy the fact that I am able to spend so much quality time with them. Read more other articles about women’s hairstyles and hairstyles for short hair.
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Do What Feels Good And Find Freedom
A thought is an energy. Energy always wants to manifest itself.
Energy can not be stocked or blocked. It will get out anyway. If you do something to prevent your energy from flowing, it will find another way to express itself. If you do not follow your own energy, your intuition, if you swim against the stream of your own flow, energy will express itself in sickness, tiredness, depression, skin diseases, temper tantrums, agressiveness and other not so pleasant things.
So why not follow the road where your energy takes you? This is your road, your way!
Do you know the song “I did it my way”? Well, if you do things your way, if you dare being yourself, you will feel the energy.
As long as you try to be somebody else to please your parents, peers, husband, wife, boss, children, neighbours or whatever, your energy will be stuck.
Ok, you say, but won’t I become selfish, an outlaw, a social disaster by following my own road? No! You will become yourself. That is freedom : to be yourself.
See the world like a big wardrobe. Everybody has his own costume. There is only one that fits you perfectly. As long as you try to be someone else, you are walking around with a costume that is either too small or too big for you. You don’t feel comfortable in it. And what else is, you “stole” a costume that belongs to someone else! That means you are not at the right place doing the right thing with the right people! You took someone else’s place, someone else’s costume!
How can you know if you are at the right place, doing the right thing with the right people? There is a very simple criterion to find out : the questions stop in your mind! This spinning machine in your head that was torturing you for years has just stopped by itself! You can feel it : you feel good, everything is “right”, your talents are asked for and you have the greatest pleasure to offer them to the those around you. Everything falls at his place. Questions vanish and make place for peace.
As long as you torture yourself with all these questions, it means you still didn’t find your right spot on earth. You are doing an activity that somebody else should be doing. And your “job” is getting done by someone else who is not at his right place either! You see? It’s like a puzzle : if everyone is at his right place doing the thing he knows the best, everyone would be at peace, filled with energy and health, and everyone would live in wealth.
Go searching for your right place. The moment you stop being harassed by so many questions and you feel your energy flowing in your veins, you know this is it! You are on your road, your road to freedom. This IS freedom! Look for it, go for it! Read more other articles about wedding bubbles and quinceanera dresses.
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There is a bottle of perfume sitting on my dresser that I was given when I was ten years old! As you can tell I have pack rat tendencies! For me that pattern started as a young child. I could never bear to throw things away. There was more to it than not wanting to throw things away. I loved the feeling I had when I would receive something new, and would not want to spoil it by using it unless it was for something special. I would want to save it for a special occasion. A new dress would sit in the closet, until a special event to wear it. Perfume would sit on my dresser, not to be used for everyday, but for a special ‘something’. This was a pattern in my life for many years.
Recently though I’ve realized that this is not the best perspective to live life. I don’t want to be like that woman on the Titanic, who when was being lowered into the lifeboat said…”If I’d known this was going to happen I would have had that Chocolate Mousse dessert.” This reflects a view of life that speaks a lie. It is a false belief that if I enjoy something now, I won’t be able to look forward to anything good like that in the future. This belief steals the joy from living in the present, and also lies to me about what the future might hold. Often it takes sad or traumatic situation to cause a person to stop and take stock their life’s perspective and lifestyle. For example, let me tell you how it happened for Ruth.
One day, out of the blue, Ruth got one of those devastating ‘phone calls’ that we all dread receiving. Her sister Jane had passed away unexpectedly. Ruth went over to the home to help her brother in law with the sad task of preparation for the funeral. They were in the bedroom deciding on clothes Jane would wear as she was laid to rest. He pulled out of the drawer some beautiful lingerie wrapped in tissue. Ruth gasped as she saw the astronomical cost on the price tag. “Jane bought this in Paris 8 or 9 years ago. She never wore it. She was saving it for a special occasion. I guess this is it.” he said. It was exquisitely, handmade in silk, with a delicate cobweb of lace .As he slammed the drawer shut he said something that changed Ruth’s life for ever. “Don’t ever save anything for a special occasion. Every day you’re alive is a special occasion!
After the funeral, Ruth began to evaluate her life from a different perspective. She began to see life as something to be enjoyed not endured. Ruth started to make changes, although small at first, for Ruth they had great significance. She sat in the garden more and didn’t worry about the weeds. She wore expensive perfume on ordinary days, after all co workers and cashiers have noses that function just as well as party goers! She lit that candle that had been sitting as a centre piece on the dining room table collecting dust. She got that cracked window fixed, that she’d been meaning to do for years. She invited those friends round for dinner that she’d seen at the last sixteen weddings, and said we must get together.
Ruth determined that she would live each day as if it was her last. Now every morning when Ruth opens her eyes, she tells herself that this day is special. Every day, every breath, every minute of her life is truly a gift from God.
Your life perspective changes when you start living each day as if it was your last. You start to look at all the things that you want to accomplish in life and actually get started!! You stop watching everyone else doing it. Have the courage to start thinking “It’s my turn now” and do what is in your heart.
Grandma Moses began a painting career at age seventy six. Golda Meir was elected Prime Minister of Israel in 1969 at age seventy one.
I recently met a lady in her eighties who, in the last two years, had been white-water rafting, and hiking in the Himalayas. She was excitedly planning her next trip!
Don’t wait years, or until something traumatic happens to get your attention. Start now to reflect on your life’s perspective and begin living without regrets.
I love this quote by Peter Sage, speaker and entrepreneur :
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming, “Wow – What a Ride!” Read more other articles about plus size wedding gowns and wedding suits.
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Reap Your Own Happiness
One of my favorite expressions is that “you reap what you sow”. While I often hear it used negatively by someone who expects some “chickens to come home to roost” I prefer to think of it as something positive. How comforting to think that all our hard work and toil will be rewarded with a crop of something good? How wonderful to think that putting love and care into some project or person will indeed be rewarded.
Of course, while most Americans give lip service to the notion of our right to pursue happiness, all too many people do not really believe it applies to them. Many people simply believe they don’t deserve happiness. And even those few who do believe it seem to accept unhappiness as simple bad luck.
Every person does indeed deserve happiness and what is more happiness is contagious. The more happy people there are around then even more people will find happiness. We owe it ourselves to work on our own happiness and we owe it to society as well. Our own happiness will help others and inspire others to find happiness. If we are unhappy then we are likely making others unhappy as well (even if unintentionally) and it is extremely unlikely we are doing much to contribute to the happiness of others.
So how do you become a happy person? You simply reap your own happiness. But how? Take these four simple steps:
Step one — Ready Yourself For Happiness
You can accomplish this step by first determining that you want to be happy. Part of being happy is wanting to be happy. Once you have committed yourself to the course of finding happiness for yourself then you must rid yourself of the notion that happiness is luck or based on possessions or persons. No thing and no one can make you happy. Happiness comes from within yourself.
Step two — Envision Yourself As Happy
Every day when you first wake up and at various points during the day spend some time envisioning yourself as a happy person. Picture yourself laughing, smiling, relaxing. Imagine yourself as happy. The more you can fix this image of yourself as happy in your mind then the easier it will be for you to truly become happy.
Step three — Assume You Will Be Happy
Many people tend to assume that they will spend much of their lives either unhappy or at least not really happy. However we have all seen those people who do seem to be genuinely happy with their lives. They smile frequently, laugh often, and seem to be in good humor most of the time. Yet this is not because they are richer or more successful. Sometimes these people were just born with the good fortune to have an optimistic outlook that life has not yet knocked out of them, but often these people have simply chosen that they will be happy and they recognize that there is always something about their lives that makes them happy. You know this is true of yourself as well. Concentrate on the areas of your life that give you happiness whenever you feel unhappiness seeping in and no matter what assume that you will be, you can be, a happy person.
Step four — Pursue Your Happiness
Happiness is rarely a wonderful accident of fate. Happiness is rarely found by accident. While you may find happiness in unexpected places you must first open yourself to the possibility of happiness and prepare yourself to accept it when you find it. Some people are so miserable that they step right around happiness when they encounter. Don’t let this happen to you. What is more, don’t simply sit at home waiting for happiness to come knocking on your door. Go out and live life. Think about what currently makes you happy and spend time in those activities and think about what might make you happy and spend time experimenting. The more time you spend actively living your life then the more likely that you will also lead a happy life.
Remember, you deserve a happy life and you can lead a happy life, but in the end you reap what you sow. If you are sowing happiness in your life then you will reap happiness as well. Read more other articles about premier credit card and zero percent credit cards.
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I am sure that I am not alone in the fact that I have a large army of demons in my head. These demons are always talking to me and trying to advise me about how to react to different situations. For many years I listened and took their advice, these years were not exactly happy ones and I have now come to realise that these demons are not my friends but are actually my enemy.
I had many issues in my life that had a negative affect on my levels of self-esteem. The demons used these issues to get to me and to play their mind games. For this article, I am going to describe my stuttering demons and how I eventually destroyed them. The advice can be used for whatever type of demon you may have.
At the age of four, I developed a stutter which would continue to affect my speech for the next eighteen years of my life. I was aware of what I could and could not say and was also aware of the social situations in which I was more likely to stutter.
If I was asked a question by for example a friend, I would think of the answer but before I would have a chance to say it, a voice would appear. This voice or what I call my demons would advise me not to say that word and to substitute it for a different word.
If I was invited out to say a party, my demons would advise me not to go, as there would be a lot of people there that I did not know. They would remind me that I found it difficult talking to people which I did not know.
At one stage in my life, I decided that I wanted a career change as I was not happy in the role that I was in. My demons reminded me, that to find alternative employment meant going through the whole interview process again. They continued that I had always struggled to talk fluently at interviews, due to the pressure factor.
I would be able to speak quite well when I was drunk and this is when I would have the confidence to talk to the ladies. On several occasions a woman has given me their phone number and I would tell them that I would call them to arrange a night out. The next day though, when sober, the demons would remind me that making a phone call is what I find the hardest form of speech task and to simply not bother.
As previously stated, I used to listen to these demons and suffice it to say I did not go on my first date until I was eighteen years of age.
Things had to and were about to change. After reading many self-help books, I realised what I had been doing wrong. I should not be listening to these demons, in fact what I need to do is the opposite of what they tell me. Steve don’t go to that party, OK then I will. Steve don’t phone that lady up, OK I will, etc.
I am not trying to say that this is easy to do. I am happy to say that I have eradicated my speech demons and am now fluent, however I do still have demons in other areas of my life. There are not nearly as many as there have been in the past and I am slowly hopefully killing them all.
I treat it like a war. There are many battles and I have to say that I do not win them all. I talk to my demons all the time and especially when they win one of these type battles. I tell them that they may have won this particular battle but that I will win the overall war.
You may possibly think that I am a bit of a freak after reading this article. I frankly do not care, I am happier now than I have ever been. Good luck in your quest to improve your own life. Read more other articles about organic shampoo and curly hair cuts.
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Is it really possible to attain a lifetime of happiness or is this just some dumb dream that we all have from time to time – well I can’t promise you a lifetime of happiness each and every day of your life – JUST MOST DAYS.
Now if someone had told me that a few years ago I would have quickly made my apologies and run well away from them – they could have been aliens from another planet trying to capture me with their crazy ideas, but then are those ideas so crazy after all?
I had lived a pretty average life just like the majority of us – nothing really spectacular had happened – I left school, went to college, got a job, got married, had children, went to work to provide for us all, took my holiday entitlements and repeated the same sequence of events and activities each year. Nothing wrong with that I hear you say and OK that’s how we all live so what’s wrong with that? – right? – well NO actually.
How many times have we looked at our lives and just wondered what it was all about and was there anything else- perhaps a meaning and a purpose to life – that’s made all the more important when you’ve become a raving alcoholic like I was and was living in a mobile home on my own after a separation from my wife and children.
What happened on that December day in 2002 was nothing short of a modern day miracle and even now, writing this, the hairs on my arms stand up as I still can’t quite believe what has happened – not only am I back reunited with my wife and children and more in love than I ever was before I’ve never touched either a drink or a cigarette since that day and even more astounding have never had the urge or desire for either one of them since.
I have never enjoyed life so much as this and the buzz I STILL get, almost 3 years later just gets better and better.
I am still so overwhelmed by what happened to me and so wanted to share this with the world that I wrote my book in the hope and anticipation that it can have the same dramatic affect on your life that it did on mine and that you in turn can have the same effect on theirs – now what a legacy that would be to leave mankind.
A recent testimonial, exerts of which are included below, show just why I want this book to reach and touch people who are looking for what I’ve found.
I LAVISHED your book. My life was in shambles; my wife had divorced me and tonight I was in such a state of despair that I had rung my Mother to tell her that suicide was my only option – after reading your book I have a peace about me that I have not had since I was 19 and I’m 56 now. Thank you thank you for allowing God to speak through you to me – I now feel a complete relief from all the pain and misery I have known for the past 37 years and I thank you for saving my life – actually GOD SAVED MY LIFE but you threw me the life preserver – may God continue to bless you, your family and your ministry. Read more other articles about trendy hairstyles and layered hairstyles.
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We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep, abiding happiness and joy elude so many people.
There is a huge difference between happiness and pleasure. Pleasure is a momentary feeling that comes from something external – a good meal, our stock going up, making love, and so on. Pleasure has to do with the positive experiences of our senses, and with good things happening. Pleasurable experiences can give us momentary feelings of happiness, but this happiness does not last long because it is dependent upon external events and experiences. We have to keep on having the good experiences – more food, more drugs or alcohol, more money, more sex, more things – in order to feel pleasure. As a result, many people become addicted to these external experiences, needing more and more to feel a short-lived feeling of happiness.
Thomas sought my counseling services because he “had everything” – his own successful business, a lovely wife and children, a beautiful home, and time to enjoy life. Yet he was not happy. While he had momentary feelings of happiness while watching a ball game or socializing with his friends, he also felt anxious and depressed much of the time. In fact, the anxiety had become so bad that he was having almost constant stomach pain, which his doctor told him was from stress.
As we worked together, it became apparent that Thomas’s main desire in life was to have control over people and events. He wanted others to do things his way and to believe the way he believed. He was frequently judgmental with his employees, wife, children and friends, believing that he was right and they were wrong and it was his job to straighten them out with his judgment and criticism. His energy would become hard and tough and he would be like a steamroller in his efforts to get his point across and get others to do things his way. When it worked and others gave in, Thomas felt a momentary pang of pleasure. But the pain in his stomach kept getting worse and worse, which is why he decided to consult with me.
Thomas also wanted control over his own feelings, and would often judge himself as harshly as he judged others in an effort to get himself to perform well and feel okay. He especially judged himself harshly when he felt rejected by others, frequently telling himself that he was an inadequate jerk.
As we worked together, Thomas began to see that happiness is the result of choosing to be a kind, caring, compassionate and gentle person with himself and others – quite the opposite of the judgmental, controlling person he had chosen to be. Thomas learned that happiness is the natural result of being present in each moment with love and kindness toward himself and others, rather than with being attached to the outcome of things and trying to control the outcome regarding events and others’ behavior. He discovered that he felt deep joy whenever he let go of control and chose caring instead. The anxiety in his stomach went away whenever his intention was to be a kind and caring person rather than a controlling one.
It is not easy to shift out of the deep devotion to control and become devoted to love and compassion toward oneself and others. Our ego wounded self has been practicing control since we were very little. Yet the moment our intent is to control, our heart closes and we feel alone and anxious inside. Our intent to seek safety and pleasure through controlling others, outcomes, and our own feelings leads to an inner feeling of abandonment and emptiness. We abandon ourselves when we are trying to control our feelings rather than be kind and compassionate with ourselves. Our anxiety and feelings of emptiness lead to more seeking outside ourselves to fill up with pleasurable experiences. The momentary pleasure leads to addictive behavior.
When the intent shifts out of controlling and not being controlled to becoming loving to ourselves and others, the heart opens and joy is the result. Deep and abiding happiness and joy are the natural result of operating out of the spiritual values of caring, compassion and kindness. Read more other articles about disney credit card and secure credit cards.
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All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.
Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!
1. Go for a walk.
Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.
2. Listen to quality music.
Music can shift a listener’s state within moments. It’s effect can be nearly magical. Dig out that CD you haven’t listened to in ages or tune in your radio to something you’ve never listened to before.
3. Open yourself to discovering something new.
Read something (printed, not on line) different than what you would normally watch. There are a ton of different types of magazines can you get these days. Visit your local library or browse through a magazine rack. Pick up or buy a magazine you wouldn’t normally buy. You may discover something wonderful.
4. Find something to laugh at.
Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others.
5. Simple breathing meditation.
Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That’s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.
6. Doodling for the fun of it.
Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.
7. Think of others less fortunate.
The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world. There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.
These are all pretty simple. There’s nothing profound or life changing, but when all you need is a quick pick me up these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily–surprisingly so at time– than you imagine. Read more other articles about dog weight and pregnant dogs.
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